Nutrition - Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Serving: -

General
Nutrition Amount Daily Values
Energy 220 calories 11%
Water 59.72 g 4%
Caffeine 0 mg
Ash 1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.14 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 12.64 g 19%
Monounsaturated 6.38 g
Polyunsaturated 0.76 g
Saturated 5.28 g 26%
Trans-fats 0.79 g
Choleslerol 93 mg 31%
Phytosterol mg
Omega-3 0.022
Omega-6 0.001
Protein
Nutrition Amount Daily Values
Protein 26.5 g 53%
Alanine 1.53 g
Arginine 1.78 g
Aspartic acid 2.44 g
Cystine 0.28 g
Glutamic acid 4.31 g
Glycine 1.18 g
Histidine 0.87 g
Hydroxyproline 0.13 g
Isoleucine 1.16 g
Leucine 2.19 g
Lysine 2.38 g
Methionine 0.77 g
Phenylalanine 1.03 g
Proline 1.09 g
Serine 1.04 g
Tyrosine 0.94 g
Valine 1.22 g
Threonine 1.2 g
Tryptophan 0.3 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 3.73 μg 62%
B2 (Riboflavin) 0.24 mg 14%
B3 (Niacin) 3.61 mg 18%
B5 (Pantothenic acid) 0.92 mg 9%
B6 (Pyridoxine) 0.41 mg 21%
Choline 91.3 mg
Folate 6 μg 2%
Vitamin A 5 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.08 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 14 mg 1%
Copper 0.11 mg 6%
Fluoride μg
Iron 3.31 mg 18%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 205 mg 21%
Sodium 73 mg 3%
Zinc 10.05 mg 67%
Potassium 314 mg 9%
Selenium 30.2 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: