Nutrition - Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 170 calories 9%
Water 69.19 g 5%
Caffeine 0 mg
Ash 0.91 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.49 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 9.99 g 15%
Monounsaturated 4.88 g
Polyunsaturated 0.52 g
Saturated 4.13 g 21%
Trans-fats 0.61 g
Choleslerol 69 mg 23%
Phytosterol mg
Omega-3 0.01
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 19.42 g 39%
Alanine 1.12 g
Arginine 1.3 g
Aspartic acid 1.78 g
Cystine 0.2 g
Glutamic acid 3.16 g
Glycine 0.86 g
Histidine 0.64 g
Hydroxyproline 0.09 g
Isoleucine 0.85 g
Leucine 1.6 g
Lysine 1.74 g
Methionine 0.56 g
Phenylalanine 0.75 g
Proline 0.79 g
Serine 0.76 g
Tyrosine 0.68 g
Valine 0.89 g
Threonine 0.87 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.08 mg 5%
B12 (Cobalamin) 3.1 μg 52%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 3.28 mg 16%
B5 (Pantothenic acid) 0.8 mg 8%
B6 (Pyridoxine) 0.4 mg 20%
Choline 71.8 mg
Folate 3 μg <1%
Vitamin A 7 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.14 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.5 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 11 mg 1%
Copper 0.07 mg 4%
Fluoride μg
Iron 2.42 mg 13%
Magnesium 20 mg 5%
Manganese 0.01 mg <1%
Phosphorus 181 mg 18%
Sodium 77 mg 3%
Zinc 7.58 mg 51%
Potassium 321 mg 9%
Selenium 21.7 μg 31%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: