Nutrition - Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

Serving: -

General
Nutrition Amount Daily Values
Energy 209 calories 10%
Water 61.06 g 4%
Caffeine 0 mg
Ash 1.02 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 11.46 g 18%
Monounsaturated 4.73 g
Polyunsaturated 0.71 g
Saturated 4.73 g 24%
Trans-fats 0.75 g
Choleslerol 98 mg 33%
Phytosterol mg
Omega-3 0.023
Omega-6 0.001
Protein
Nutrition Amount Daily Values
Protein 26.53 g 53%
Alanine 1.53 g
Arginine 1.78 g
Aspartic acid 2.44 g
Cystine 0.28 g
Glutamic acid 4.32 g
Glycine 1.18 g
Histidine 0.87 g
Hydroxyproline 0.13 g
Isoleucine 1.16 g
Leucine 2.19 g
Lysine 2.38 g
Methionine 0.77 g
Phenylalanine 1.03 g
Proline 1.09 g
Serine 1.04 g
Tyrosine 0.94 g
Valine 1.22 g
Threonine 1.2 g
Tryptophan 0.3 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 4.28 μg 71%
B2 (Riboflavin) 0.25 mg 15%
B3 (Niacin) 3.71 mg 19%
B5 (Pantothenic acid) 0.97 mg 10%
B6 (Pyridoxine) 0.46 mg 23%
Choline 92.1 mg
Folate 6 μg 2%
Vitamin A 7 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.07 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 16 mg 2%
Copper 0.1 mg 5%
Fluoride μg
Iron 3.37 mg 19%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 202 mg 20%
Sodium 74 mg 3%
Zinc 10.4 mg 69%
Potassium 306 mg 9%
Selenium 28 μg 40%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: