Nutrition - Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 306 calories 15%
Water 51.93 g 3%
Caffeine 0 mg
Ash 1.14 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 21.48 g 33%
Monounsaturated 9.95 g
Polyunsaturated 0.85 g
Saturated 8.53 g 43%
Trans-fats 1.19 g
Choleslerol 100 mg 33%
Phytosterol mg
Omega-3 0.039
Omega-6 0.006
Protein
Nutrition Amount Daily Values
Protein 26.39 g 53%
Alanine 1.62 g
Arginine 1.7 g
Aspartic acid 2.46 g
Cystine 0.3 g
Glutamic acid 4.05 g
Glycine 1.47 g
Histidine 0.92 g
Hydroxyproline 0.18 g
Isoleucine 1.21 g
Leucine 2.13 g
Lysine 2.24 g
Methionine 0.69 g
Phenylalanine 1.05 g
Proline 1.19 g
Serine 1.03 g
Tyrosine 0.9 g
Valine 1.31 g
Threonine 1.17 g
Tryptophan 0.3 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 3.1 μg 52%
B2 (Riboflavin) 0.21 mg 12%
B3 (Niacin) 3.63 mg 18%
B5 (Pantothenic acid) 0.31 mg 3%
B6 (Pyridoxine) 0.29 mg 15%
Choline 81.1 mg
Folate μg -
Vitamin A 26 μg <1%
Vitamin C 0 mg -
Vitamin D 0.2 μg <1%
Vitamin E 0.09 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 8 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 14 mg 1%
Copper 0.08 mg 4%
Fluoride μg
Iron 2.68 mg 15%
Magnesium 19 mg 5%
Manganese 0.01 mg <1%
Phosphorus 174 mg 17%
Sodium 61 mg 3%
Zinc 9.05 mg 60%
Potassium 262 mg 7%
Selenium 30.3 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: