Nutrition - Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 216 calories 11%
Water 58.22 g 4%
Caffeine 0 mg
Ash 1.39 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 10.46 g 16%
Monounsaturated 5.06 g
Polyunsaturated 0.51 g
Saturated 4 g 20%
Trans-fats 0.42 g
Choleslerol 104 mg 35%
Phytosterol mg
Omega-3 0.014
Omega-6 0.001
Protein
Nutrition Amount Daily Values
Protein 30.54 g 61%
Alanine 1.76 g
Arginine 2.05 g
Aspartic acid 2.81 g
Cystine 0.32 g
Glutamic acid 4.97 g
Glycine 1.36 g
Histidine 1 g
Hydroxyproline 0.15 g
Isoleucine 1.33 g
Leucine 2.52 g
Lysine 2.74 g
Methionine 0.89 g
Phenylalanine 1.19 g
Proline 1.25 g
Serine 1.2 g
Tyrosine 1.08 g
Valine 1.41 g
Threonine 1.38 g
Tryptophan 0.35 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 3.39 μg 57%
B2 (Riboflavin) 0.24 mg 14%
B3 (Niacin) 3.87 mg 19%
B5 (Pantothenic acid) 0.76 mg 8%
B6 (Pyridoxine) 0.31 mg 16%
Choline 97 mg
Folate 8 μg 2%
Vitamin A 6 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.08 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 14 mg 1%
Copper 0.1 mg 5%
Fluoride μg
Iron 3.19 mg 18%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 206 mg 21%
Sodium 65 mg 3%
Zinc 11.32 mg 75%
Potassium 306 mg 9%
Selenium 35.5 μg 51%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: