Nutrition - Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 145 calories 7%
Water 70.82 g 5%
Caffeine 0 mg
Ash 1.08 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.39 g <1%
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.51 g 10%
Monounsaturated 3.24 g
Polyunsaturated 0.32 g
Saturated 2.76 g 14%
Trans-fats 0.29 g
Choleslerol 65 mg 22%
Phytosterol mg
Omega-3 0.005
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 21.19 g 42%
Alanine 1.22 g
Arginine 1.42 g
Aspartic acid 1.95 g
Cystine 0.22 g
Glutamic acid 3.45 g
Glycine 0.94 g
Histidine 0.69 g
Hydroxyproline 0.1 g
Isoleucine 0.92 g
Leucine 1.75 g
Lysine 1.9 g
Methionine 0.61 g
Phenylalanine 0.82 g
Proline 0.87 g
Serine 0.83 g
Tyrosine 0.75 g
Valine 0.98 g
Threonine 0.96 g
Tryptophan 0.24 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.08 mg 5%
B12 (Cobalamin) 3.26 μg 54%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 4.29 mg 21%
B5 (Pantothenic acid) 0.69 mg 7%
B6 (Pyridoxine) 0.4 mg 20%
Choline 72.6 mg
Folate 4 μg 1%
Vitamin A 6 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.5 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 12 mg 1%
Copper 0.08 mg 4%
Fluoride μg
Iron 2.27 mg 13%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 200 mg 20%
Sodium 80 mg 3%
Zinc 7.82 mg 52%
Potassium 361 mg 10%
Selenium 24.4 μg 35%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: