Nutrition - Beef, cured, corned beef, canned

Serving: -

General
Nutrition Amount Daily Values
Energy 250 calories 13%
Water 57.72 g 4%
Caffeine 0 mg
Ash 2.9 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 14.93 g 23%
Monounsaturated 5.96 g
Polyunsaturated 0.63 g
Saturated 6.18 g 31%
Trans-fats g
Choleslerol 86 mg 29%
Phytosterol 0 mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 27.1 g 54%
Alanine 1.95 g
Arginine 1.67 g
Aspartic acid 2.65 g
Cystine 0.34 g
Glutamic acid 4.41 g
Glycine 2.26 g
Histidine 0.86 g
Hydroxyproline g
Isoleucine 1.17 g
Leucine 1.99 g
Lysine 2.07 g
Methionine 0.62 g
Phenylalanine 0.97 g
Proline 1.95 g
Serine 1.09 g
Tyrosine 0.88 g
Valine 1.19 g
Threonine 1.02 g
Tryptophan 0.24 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.02 mg 1%
B12 (Cobalamin) 1.62 μg 27%
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 2.43 mg 12%
B5 (Pantothenic acid) 0.62 mg 6%
B6 (Pyridoxine) 0.13 mg 7%
Choline 89.2 mg
Folate 9 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.2 μg <1%
Vitamin E 0.15 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 12 mg 1%
Copper 0.06 mg 3%
Fluoride μg
Iron 2.08 mg 12%
Magnesium 14 mg 4%
Manganese 0.01 mg <1%
Phosphorus 111 mg 11%
Sodium 897 mg 37%
Zinc 3.57 mg 24%
Potassium 136 mg 4%
Selenium 42.9 μg 61%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: