Nutrition - Beef, cured, luncheon meat, jellied

Serving: -

General
Nutrition Amount Daily Values
Energy 111 calories 6%
Water 74.6 g 5%
Caffeine mg
Ash 3.4 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.3 g 5%
Monounsaturated 1.45 g
Polyunsaturated 0.17 g
Saturated 1.41 g 7%
Trans-fats g
Choleslerol 34 mg 11%
Phytosterol 0 mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 19 g 38%
Alanine 1.3 g
Arginine 1.31 g
Aspartic acid 1.61 g
Cystine 0.19 g
Glutamic acid 2.62 g
Glycine 1.8 g
Histidine 0.49 g
Hydroxyproline g
Isoleucine 0.71 g
Leucine 1.31 g
Lysine 1.45 g
Methionine 0.42 g
Phenylalanine 0.67 g
Proline 1.24 g
Serine 0.76 g
Tyrosine 0.51 g
Valine 0.82 g
Threonine 0.74 g
Tryptophan 0.13 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.14 mg 9%
B12 (Cobalamin) 5.14 μg 86%
B2 (Riboflavin) 0.29 mg 17%
B3 (Niacin) 4.83 mg 24%
B5 (Pantothenic acid) 0.68 mg 7%
B6 (Pyridoxine) 0.25 mg 13%
Choline mg
Folate 7 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 10 mg 1%
Copper 0.12 mg 6%
Fluoride μg
Iron 3.45 mg 19%
Magnesium 18 mg 5%
Manganese 0.05 mg 3%
Phosphorus 139 mg 14%
Sodium 1322 mg 55%
Zinc 3.55 mg 24%
Potassium 402 mg 11%
Selenium 16.4 μg 23%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: