Nutrition - Beef, cured, pastrami

Serving: -

General
Nutrition Amount Daily Values
Energy 147 calories 7%
Water 69.53 g 5%
Caffeine 0 mg
Ash 3.4 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0.36 g <1%
Fiber 0 g -
Starch g
Sugars 0.1 g
Sucrose 0 g
Fructose 0.01 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 0 g
Lipids
Nutrition Amount Daily Values
Fat 5.82 g 9%
Monounsaturated 2.11 g
Polyunsaturated 0.14 g
Saturated 2.68 g 13%
Trans-fats g
Choleslerol 68 mg 23%
Phytosterol 0 mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 21.8 g 44%
Alanine 1.3 g
Arginine 1.39 g
Aspartic acid 1.95 g
Cystine 0.27 g
Glutamic acid 3.22 g
Glycine 1.3 g
Histidine 0.68 g
Hydroxyproline 0.22 g
Isoleucine 0.97 g
Leucine 1.7 g
Lysine 1.81 g
Methionine 0.55 g
Phenylalanine 0.84 g
Proline 1.02 g
Serine 0.84 g
Tyrosine 0.68 g
Valine 1.06 g
Threonine 0.85 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) 1.87 μg 31%
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 4.26 mg 21%
B5 (Pantothenic acid) 0.26 mg 3%
B6 (Pyridoxine) 0.22 mg 11%
Choline 81.6 mg
Folate 6 μg 2%
Vitamin A 42 μg <1%
Vitamin C 0.3 mg <1%
Vitamin D 0.1 μg <1%
Vitamin E 0.12 mg <1%
Beta-carotene 22 μg
Beta-cryptoxanthin 6 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 0.7 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 10 mg 1%
Copper 0.09 mg 5%
Fluoride 20.3 μg
Iron 2.22 mg 12%
Magnesium 17 mg 4%
Manganese 0.02 mg 1%
Phosphorus 175 mg 18%
Sodium 1078 mg 45%
Zinc 4.98 mg 33%
Potassium 210 mg 6%
Selenium 17.7 μg 25%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: