Nutrition - Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 186 calories 9%
Water 64.79 g 4%
Caffeine 0 mg
Ash 1.1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.4 g 11%
Monounsaturated 2.91 g
Polyunsaturated 0.29 g
Saturated 3.07 g 15%
Trans-fats g
Choleslerol 78 mg 26%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 27.89 g 56%
Alanine 1.69 g
Arginine 1.8 g
Aspartic acid 2.54 g
Cystine 0.36 g
Glutamic acid 4.18 g
Glycine 1.69 g
Histidine 0.89 g
Hydroxyproline 0.29 g
Isoleucine 1.26 g
Leucine 2.21 g
Lysine 2.35 g
Methionine 0.72 g
Phenylalanine 1.1 g
Proline 1.33 g
Serine 1.09 g
Tyrosine 0.88 g
Valine 1.38 g
Threonine 1.11 g
Tryptophan 0.18 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 1.6 μg 27%
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 7.98 mg 40%
B5 (Pantothenic acid) 0.54 mg 5%
B6 (Pyridoxine) 0.59 mg 30%
Choline 106.2 mg
Folate 9 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.38 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.3 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 18 mg 2%
Copper 0.08 mg 4%
Fluoride μg
Iron 1.74 mg 10%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 217 mg 22%
Sodium 57 mg 2%
Zinc 5.09 mg 34%
Potassium 350 mg 10%
Selenium 31.9 μg 46%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: