Nutrition - Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 186 | calories | 9% |
| Water | 64.79 | g | 4% |
| Caffeine | 0 | mg | |
| Ash | 1.1 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 0 | g | - |
| Fiber | 0 | g | - |
| Starch | g | ||
| Sugars | 0 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 7.4 | g | 11% |
| Monounsaturated | 2.91 | g | |
| Polyunsaturated | 0.29 | g | |
| Saturated | 3.07 | g | 15% |
| Trans-fats | g | ||
| Choleslerol | 78 | mg | 26% |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 27.89 | g | 56% |
| Alanine | 1.69 | g | |
| Arginine | 1.8 | g | |
| Aspartic acid | 2.54 | g | |
| Cystine | 0.36 | g | |
| Glutamic acid | 4.18 | g | |
| Glycine | 1.69 | g | |
| Histidine | 0.89 | g | |
| Hydroxyproline | 0.29 | g | |
| Isoleucine | 1.26 | g | |
| Leucine | 2.21 | g | |
| Lysine | 2.35 | g | |
| Methionine | 0.72 | g | |
| Phenylalanine | 1.1 | g | |
| Proline | 1.33 | g | |
| Serine | 1.09 | g | |
| Tyrosine | 0.88 | g | |
| Valine | 1.38 | g | |
| Threonine | 1.11 | g | |
| Tryptophan | 0.18 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.07 | mg | 5% |
| B12 (Cobalamin) | 1.6 | μg | 27% |
| B2 (Riboflavin) | 0.14 | mg | 8% |
| B3 (Niacin) | 7.98 | mg | 40% |
| B5 (Pantothenic acid) | 0.54 | mg | 5% |
| B6 (Pyridoxine) | 0.59 | mg | 30% |
| Choline | 106.2 | mg | |
| Folate | 9 | μg | 2% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 0 | mg | - |
| Vitamin D | μg | - | |
| Vitamin E | 0.38 | mg | 1% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | 0 | mg | |
| Delta Tocopherol | 0 | mg | |
| Gamma Tocopherol | 0 | mg | |
| Vitamin K | 1.3 | μg | 2% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 18 | mg | 2% |
| Copper | 0.08 | mg | 4% |
| Fluoride | μg | ||
| Iron | 1.74 | mg | 10% |
| Magnesium | 23 | mg | 6% |
| Manganese | 0.01 | mg | <1% |
| Phosphorus | 217 | mg | 22% |
| Sodium | 57 | mg | 2% |
| Zinc | 5.09 | mg | 34% |
| Potassium | 350 | mg | 10% |
| Selenium | 31.9 | μg | 46% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.