Nutrition - Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 178 | calories | 9% |
| Water | 65.51 | g | 4% |
| Caffeine | 0 | mg | |
| Ash | 1.13 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 0 | g | - |
| Fiber | 0 | g | - |
| Starch | g | ||
| Sugars | 0 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 6.48 | g | 10% |
| Monounsaturated | 2.55 | g | |
| Polyunsaturated | 0.25 | g | |
| Saturated | 2.68 | g | 13% |
| Trans-fats | g | ||
| Choleslerol | 76 | mg | 25% |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 27.96 | g | 56% |
| Alanine | 1.7 | g | |
| Arginine | 1.8 | g | |
| Aspartic acid | 2.54 | g | |
| Cystine | 0.36 | g | |
| Glutamic acid | 4.19 | g | |
| Glycine | 1.7 | g | |
| Histidine | 0.89 | g | |
| Hydroxyproline | 0.29 | g | |
| Isoleucine | 1.27 | g | |
| Leucine | 2.22 | g | |
| Lysine | 2.36 | g | |
| Methionine | 0.72 | g | |
| Phenylalanine | 1.1 | g | |
| Proline | 1.33 | g | |
| Serine | 1.1 | g | |
| Tyrosine | 0.89 | g | |
| Valine | 1.38 | g | |
| Threonine | 1.11 | g | |
| Tryptophan | 0.18 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.08 | mg | 5% |
| B12 (Cobalamin) | 1.34 | μg | 22% |
| B2 (Riboflavin) | 0.14 | mg | 8% |
| B3 (Niacin) | 8.17 | mg | 41% |
| B5 (Pantothenic acid) | 0.55 | mg | 6% |
| B6 (Pyridoxine) | 0.61 | mg | 31% |
| Choline | 106.5 | mg | |
| Folate | 9 | μg | 2% |
| Vitamin A | 0 | μg | - |
| Vitamin C | 0 | mg | - |
| Vitamin D | μg | - | |
| Vitamin E | 0.37 | mg | 1% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | 0 | mg | |
| Delta Tocopherol | 0 | mg | |
| Gamma Tocopherol | 0 | mg | |
| Vitamin K | 1.3 | μg | 2% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 20 | mg | 2% |
| Copper | 0.07 | mg | 4% |
| Fluoride | μg | ||
| Iron | 1.71 | mg | 10% |
| Magnesium | 24 | mg | 6% |
| Manganese | 0.01 | mg | <1% |
| Phosphorus | 226 | mg | 23% |
| Sodium | 59 | mg | 2% |
| Zinc | 5.09 | mg | 34% |
| Potassium | 365 | mg | 10% |
| Selenium | 34.7 | μg | 50% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.