Nutrition - Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 137 calories 7%
Water 72.84 g 5%
Caffeine 0 mg
Ash 0.99 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5 g 8%
Monounsaturated 1.96 g
Polyunsaturated 0.19 g
Saturated 2.07 g 10%
Trans-fats g
Choleslerol 60 mg 20%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 21.43 g 43%
Alanine 1.3 g
Arginine 1.38 g
Aspartic acid 1.95 g
Cystine 0.27 g
Glutamic acid 3.21 g
Glycine 1.3 g
Histidine 0.68 g
Hydroxyproline 0.22 g
Isoleucine 0.97 g
Leucine 1.7 g
Lysine 1.81 g
Methionine 0.55 g
Phenylalanine 0.84 g
Proline 1.02 g
Serine 0.84 g
Tyrosine 0.68 g
Valine 1.06 g
Threonine 0.85 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 0.91 μg 15%
B2 (Riboflavin) 0.11 mg 6%
B3 (Niacin) 6.22 mg 31%
B5 (Pantothenic acid) 0.63 mg 6%
B6 (Pyridoxine) 0.6 mg 30%
Choline 89.5 mg
Folate 13 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.29 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.2 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 21 mg 2%
Copper 0.07 mg 4%
Fluoride μg
Iron 1.54 mg 9%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 202 mg 20%
Sodium 53 mg 2%
Zinc 3.83 mg 26%
Potassium 341 mg 10%
Selenium 29.5 μg 42%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: