Nutrition - Beef, grass-fed, strip steaks, lean only, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 117 calories 6%
Water 73.42 g 5%
Caffeine 0 mg
Ash 1.69 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.69 g 4%
Monounsaturated 0.99 g
Polyunsaturated 0.1 g
Saturated 1.03 g 5%
Trans-fats 0.11 g
Choleslerol 55 mg 18%
Phytosterol mg
Omega-3 0.016
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 23.07 g 46%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) 1.27 μg 21%
B2 (Riboflavin) 0.12 mg 7%
B3 (Niacin) 6.7 mg 34%
B5 (Pantothenic acid) 0.67 mg 7%
B6 (Pyridoxine) 0.65 mg 33%
Choline 65.1 mg
Folate 13 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.22 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.9 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.06 mg 3%
Fluoride μg
Iron 1.85 mg 10%
Magnesium 23 mg 6%
Manganese 0.009 mg <1%
Phosphorus 212 mg 21%
Sodium 55 mg 2%
Zinc 3.61 mg 24%
Potassium 342 mg 10%
Selenium 21.1 μg 30%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: