Nutrition - Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Serving: -

General
Nutrition Amount Daily Values
Energy 277 calories 14%
Water 54.5 g 4%
Caffeine 0 mg
Ash 1.1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 18.21 g 28%
Monounsaturated 8.24 g
Polyunsaturated 0.49 g
Saturated 6.92 g 35%
Trans-fats 0.95 g
Choleslerol 89 mg 30%
Phytosterol mg
Omega-3 0
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 26.28 g 53%
Alanine 1.64 g
Arginine 1.7 g
Aspartic acid 2.36 g
Cystine 0.27 g
Glutamic acid 3.93 g
Glycine 1.78 g
Histidine 0.85 g
Hydroxyproline g
Isoleucine 1.16 g
Leucine 2.04 g
Lysine 2.17 g
Methionine 0.67 g
Phenylalanine 1.02 g
Proline 1.33 g
Serine 1.05 g
Tyrosine 0.8 g
Valine 1.29 g
Threonine 1.01 g
Tryptophan 0.13 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.8 μg 47%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 5.34 mg 27%
B5 (Pantothenic acid) 0.8 mg 8%
B6 (Pyridoxine) 0.42 mg 21%
Choline 81.5 mg
Folate 12 μg 3%
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.2 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 34 mg 3%
Copper 0.08 mg 4%
Fluoride μg
Iron 2.63 mg 15%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 214 mg 21%
Sodium 93 mg 4%
Zinc 6.17 mg 41%
Potassium 354 mg 10%
Selenium 21.6 μg 31%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: