Nutrition - Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Serving: -

General
Nutrition Amount Daily Values
Energy 254 calories 13%
Water 57.5 g 4%
Caffeine 0 mg
Ash 0.89 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 16.5 g 25%
Monounsaturated 7.56 g
Polyunsaturated 0.45 g
Saturated 6.35 g 32%
Trans-fats 0.97 g
Choleslerol 88 mg 29%
Phytosterol mg
Omega-3 0
Omega-6 0.008
Protein
Nutrition Amount Daily Values
Protein 24.56 g 49%
Alanine 1.53 g
Arginine 1.59 g
Aspartic acid 2.21 g
Cystine 0.25 g
Glutamic acid 3.68 g
Glycine 1.66 g
Histidine 0.79 g
Hydroxyproline g
Isoleucine 1.08 g
Leucine 1.91 g
Lysine 2.03 g
Methionine 0.63 g
Phenylalanine 0.95 g
Proline 1.25 g
Serine 0.98 g
Tyrosine 0.75 g
Valine 1.2 g
Threonine 0.95 g
Tryptophan 0.12 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.49 μg 42%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 4.32 mg 22%
B5 (Pantothenic acid) 0.54 mg 5%
B6 (Pyridoxine) 0.32 mg 16%
Choline 76.2 mg
Folate 7 μg 2%
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.1 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 28 mg 3%
Copper 0.07 mg 4%
Fluoride μg
Iron 2.43 mg 14%
Magnesium 18 mg 5%
Manganese 0.009 mg <1%
Phosphorus 172 mg 17%
Sodium 70 mg 3%
Zinc 6.04 mg 40%
Potassium 256 mg 7%
Selenium 19.7 μg 28%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: