Nutrition - Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 279 calories 14%
Water 55.28 g 4%
Caffeine 0 mg
Ash 0.98 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 18.87 g 29%
Monounsaturated 8.62 g
Polyunsaturated 0.52 g
Saturated 7.24 g 36%
Trans-fats 0.96 g
Choleslerol 88 mg 29%
Phytosterol mg
Omega-3 0.04
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 25.56 g 51%
Alanine 1.6 g
Arginine 1.66 g
Aspartic acid 2.3 g
Cystine 0.26 g
Glutamic acid 3.83 g
Glycine 1.73 g
Histidine 0.83 g
Hydroxyproline g
Isoleucine 1.13 g
Leucine 1.99 g
Lysine 2.11 g
Methionine 0.65 g
Phenylalanine 0.99 g
Proline 1.3 g
Serine 1.02 g
Tyrosine 0.78 g
Valine 1.25 g
Threonine 0.98 g
Tryptophan 0.13 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.81 μg 47%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 4.81 mg 24%
B5 (Pantothenic acid) 0.65 mg 7%
B6 (Pyridoxine) 0.35 mg 18%
Choline 79.3 mg
Folate 11 μg 3%
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.2 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 30 mg 3%
Copper 0.07 mg 4%
Fluoride μg
Iron 2.37 mg 13%
Magnesium 20 mg 5%
Manganese 0.01 mg <1%
Phosphorus 189 mg 19%
Sodium 78 mg 3%
Zinc 6.19 mg 41%
Potassium 289 mg 8%
Selenium 21.5 μg 31%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: