Nutrition - Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 248 calories 12%
Water 58.69 g 4%
Caffeine 0 mg
Ash 1.05 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 16.44 g 25%
Monounsaturated 7.47 g
Polyunsaturated 0.45 g
Saturated 6.28 g 31%
Trans-fats 1.05 g
Choleslerol 84 mg 28%
Phytosterol mg
Omega-3 0
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 23.45 g 47%
Alanine 1.46 g
Arginine 1.52 g
Aspartic acid 2.1 g
Cystine 0.24 g
Glutamic acid 3.5 g
Glycine 1.58 g
Histidine 0.76 g
Hydroxyproline g
Isoleucine 1.03 g
Leucine 1.82 g
Lysine 1.93 g
Methionine 0.6 g
Phenylalanine 0.91 g
Proline 1.19 g
Serine 0.93 g
Tyrosine 0.72 g
Valine 1.14 g
Threonine 0.9 g
Tryptophan 0.11 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.79 μg 47%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 5.28 mg 26%
B5 (Pantothenic acid) 0.6 mg 6%
B6 (Pyridoxine) 0.34 mg 17%
Choline 72.8 mg
Folate 10 μg 3%
Vitamin A 10 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.13 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 32 mg 3%
Copper 0.07 mg 4%
Fluoride μg
Iron 2.5 mg 14%
Magnesium 20 mg 5%
Manganese 0.01 mg <1%
Phosphorus 199 mg 20%
Sodium 87 mg 4%
Zinc 5.95 mg 40%
Potassium 322 mg 9%
Selenium 19.6 μg 28%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: