Nutrition - Beef, ground, 75% lean meat / 25% fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 293 calories 15%
Water 58.09 g 4%
Caffeine 0 mg
Ash 0.77 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 25 g 38%
Monounsaturated 11.38 g
Polyunsaturated 0.6 g
Saturated 9.56 g 48%
Trans-fats 1.5 g
Choleslerol 75 mg 25%
Phytosterol mg
Omega-3 0.05
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 15.76 g 32%
Alanine 0.98 g
Arginine 1.02 g
Aspartic acid 1.41 g
Cystine 0.16 g
Glutamic acid 2.36 g
Glycine 1.07 g
Histidine 0.51 g
Hydroxyproline 0.27 g
Isoleucine 0.69 g
Leucine 1.22 g
Lysine 1.3 g
Methionine 0.4 g
Phenylalanine 0.61 g
Proline 0.8 g
Serine 0.63 g
Tyrosine 0.48 g
Valine 0.77 g
Threonine 0.61 g
Tryptophan 0.08 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.11 μg 35%
B2 (Riboflavin) 0.15 mg 9%
B3 (Niacin) 3.8 mg 19%
B5 (Pantothenic acid) 0.44 mg 4%
B6 (Pyridoxine) 0.3 mg 15%
Choline 51.6 mg
Folate 8 μg 2%
Vitamin A 14 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 4 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.4 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 21 mg 2%
Copper 0.05 mg 3%
Fluoride μg
Iron 1.79 mg 10%
Magnesium 15 mg 4%
Manganese 0.009 mg <1%
Phosphorus 145 mg 15%
Sodium 66 mg 3%
Zinc 3.87 mg 26%
Potassium 244 mg 7%
Selenium 14.3 μg 20%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: