Nutrition - Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Serving: -

General
Nutrition Amount Daily Values
Energy 254 calories 13%
Water 57.7 g 4%
Caffeine 0 mg
Ash 0.9 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 16.17 g 25%
Monounsaturated 7.18 g
Polyunsaturated 0.47 g
Saturated 6.15 g 31%
Trans-fats 0.77 g
Choleslerol 88 mg 29%
Phytosterol mg
Omega-3 0
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 25.25 g 51%
Alanine 1.58 g
Arginine 1.64 g
Aspartic acid 2.27 g
Cystine 0.26 g
Glutamic acid 3.78 g
Glycine 1.71 g
Histidine 0.82 g
Hydroxyproline g
Isoleucine 1.11 g
Leucine 1.96 g
Lysine 2.09 g
Methionine 0.64 g
Phenylalanine 0.98 g
Proline 1.28 g
Serine 1.01 g
Tyrosine 0.77 g
Valine 1.24 g
Threonine 0.97 g
Tryptophan 0.12 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.49 μg 42%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 4.62 mg 23%
B5 (Pantothenic acid) 0.56 mg 6%
B6 (Pyridoxine) 0.32 mg 16%
Choline 80.9 mg
Folate 7 μg 2%
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.5 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 23 mg 2%
Copper 0.07 mg 4%
Fluoride μg
Iron 2.58 mg 14%
Magnesium 19 mg 5%
Manganese 0.009 mg <1%
Phosphorus 179 mg 18%
Sodium 67 mg 3%
Zinc 6.24 mg 42%
Potassium 271 mg 8%
Selenium 20.3 μg 29%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: