Nutrition - Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 246 calories 12%
Water 59.11 g 4%
Caffeine 0 mg
Ash 1.06 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 15.94 g 25%
Monounsaturated 7.03 g
Polyunsaturated 0.46 g
Saturated 6.02 g 30%
Trans-fats 0.83 g
Choleslerol 84 mg 28%
Phytosterol mg
Omega-3 0
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 24.04 g 48%
Alanine 1.5 g
Arginine 1.56 g
Aspartic acid 2.16 g
Cystine 0.24 g
Glutamic acid 3.6 g
Glycine 1.63 g
Histidine 0.78 g
Hydroxyproline g
Isoleucine 1.06 g
Leucine 1.87 g
Lysine 1.99 g
Methionine 0.61 g
Phenylalanine 0.93 g
Proline 1.22 g
Serine 0.96 g
Tyrosine 0.73 g
Valine 1.18 g
Threonine 0.93 g
Tryptophan 0.12 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.79 μg 47%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 5.53 mg 28%
B5 (Pantothenic acid) 0.61 mg 6%
B6 (Pyridoxine) 0.35 mg 18%
Choline 75.5 mg
Folate 9 μg 2%
Vitamin A 10 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.13 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.5 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 26 mg 3%
Copper 0.07 mg 4%
Fluoride μg
Iron 2.59 mg 14%
Magnesium 21 mg 5%
Manganese 0.01 mg <1%
Phosphorus 205 mg 21%
Sodium 83 mg 3%
Zinc 6.07 mg 40%
Potassium 335 mg 10%
Selenium 19.9 μg 28%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: