Nutrition - Beef, ground, 80% lean meat / 20% fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 254 calories 13%
Water 61.87 g 4%
Caffeine 0 mg
Ash 0.84 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 20 g 31%
Monounsaturated 8.84 g
Polyunsaturated 0.52 g
Saturated 7.58 g 38%
Trans-fats 1.18 g
Choleslerol 71 mg 24%
Phytosterol mg
Omega-3 0.05
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 17.17 g 34%
Alanine 1.07 g
Arginine 1.11 g
Aspartic acid 1.54 g
Cystine 0.17 g
Glutamic acid 2.57 g
Glycine 1.16 g
Histidine 0.55 g
Hydroxyproline 0.27 g
Isoleucine 0.75 g
Leucine 1.33 g
Lysine 1.42 g
Methionine 0.44 g
Phenylalanine 0.67 g
Proline 0.87 g
Serine 0.68 g
Tyrosine 0.52 g
Valine 0.84 g
Threonine 0.66 g
Tryptophan 0.08 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.14 μg 36%
B2 (Riboflavin) 0.15 mg 9%
B3 (Niacin) 4.22 mg 21%
B5 (Pantothenic acid) 0.49 mg 5%
B6 (Pyridoxine) 0.32 mg 16%
Choline 56.4 mg
Folate 7 μg 2%
Vitamin A 14 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 4 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.8 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 18 mg 2%
Copper 0.06 mg 3%
Fluoride μg
Iron 1.94 mg 11%
Magnesium 17 mg 4%
Manganese 0.01 mg <1%
Phosphorus 158 mg 16%
Sodium 66 mg 3%
Zinc 4.18 mg 28%
Potassium 270 mg 8%
Selenium 15 μg 21%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: