Nutrition - Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Serving: -

General
Nutrition Amount Daily Values
Energy 256 calories 13%
Water 55.9 g 4%
Caffeine 0 mg
Ash 1.22 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 15.3 g 24%
Monounsaturated 6.57 g
Polyunsaturated 0.47 g
Saturated 5.8 g 29%
Trans-fats 0.55 g
Choleslerol 89 mg 30%
Phytosterol mg
Omega-3 0
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 27.73 g 55%
Alanine 1.73 g
Arginine 1.8 g
Aspartic acid 2.49 g
Cystine 0.28 g
Glutamic acid 4.15 g
Glycine 1.88 g
Histidine 0.9 g
Hydroxyproline 0.4 g
Isoleucine 1.22 g
Leucine 2.16 g
Lysine 2.29 g
Methionine 0.71 g
Phenylalanine 1.08 g
Proline 1.41 g
Serine 1.1 g
Tyrosine 0.85 g
Valine 1.36 g
Threonine 1.07 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.8 μg 47%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 6.31 mg 32%
B5 (Pantothenic acid) 0.8 mg 8%
B6 (Pyridoxine) 0.42 mg 21%
Choline 91.4 mg
Folate 10 μg 3%
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.7 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 22 mg 2%
Copper 0.09 mg 5%
Fluoride 22.4 μg
Iron 2.93 mg 16%
Magnesium 25 mg 6%
Manganese 0.01 mg <1%
Phosphorus 238 mg 24%
Sodium 89 mg 4%
Zinc 6.62 mg 44%
Potassium 407 mg 12%
Selenium 21.6 μg 31%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: