Nutrition - Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Serving: -

General
Nutrition Amount Daily Values
Energy 240 calories 12%
Water 58.98 g 4%
Caffeine 0 mg
Ash 0.92 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 14.36 g 22%
Monounsaturated 6.22 g
Polyunsaturated 0.45 g
Saturated 5.49 g 27%
Trans-fats 0.57 g
Choleslerol 88 mg 29%
Phytosterol mg
Omega-3 0.054
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 25.93 g 52%
Alanine 1.62 g
Arginine 1.68 g
Aspartic acid 2.33 g
Cystine 0.26 g
Glutamic acid 3.88 g
Glycine 1.75 g
Histidine 0.84 g
Hydroxyproline 0.37 g
Isoleucine 1.14 g
Leucine 2.02 g
Lysine 2.14 g
Methionine 0.66 g
Phenylalanine 1.01 g
Proline 1.32 g
Serine 1.03 g
Tyrosine 0.79 g
Valine 1.27 g
Threonine 1 g
Tryptophan 0.13 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.49 μg 42%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 4.92 mg 25%
B5 (Pantothenic acid) 0.59 mg 6%
B6 (Pyridoxine) 0.33 mg 17%
Choline 85.5 mg
Folate 6 μg 2%
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 18 mg 2%
Copper 0.07 mg 4%
Fluoride 22.4 μg
Iron 2.74 mg 15%
Magnesium 20 mg 5%
Manganese 0.01 mg <1%
Phosphorus 186 mg 19%
Sodium 64 mg 3%
Zinc 6.45 mg 43%
Potassium 286 mg 8%
Selenium 21 μg 30%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: