Nutrition - Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 250 calories 13%
Water 57.98 g 4%
Caffeine 0 mg
Ash 1.02 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 15.41 g 24%
Monounsaturated 6.66 g
Polyunsaturated 0.48 g
Saturated 5.89 g 29%
Trans-fats 0.57 g
Choleslerol 88 mg 29%
Phytosterol mg
Omega-3 0.054
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 25.93 g 52%
Alanine 1.16 g
Arginine 1.21 g
Aspartic acid 1.67 g
Cystine 0.19 g
Glutamic acid 2.78 g
Glycine 1.26 g
Histidine 0.6 g
Hydroxyproline 0.37 g
Isoleucine 0.82 g
Leucine 1.45 g
Lysine 1.54 g
Methionine 0.47 g
Phenylalanine 0.72 g
Proline 0.94 g
Serine 0.74 g
Tyrosine 0.57 g
Valine 0.91 g
Threonine 0.72 g
Tryptophan 0.09 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.64 μg 44%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 5.37 mg 27%
B5 (Pantothenic acid) 0.65 mg 7%
B6 (Pyridoxine) 0.38 mg 19%
Choline 82.4 mg
Folate 9 μg 2%
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.2 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 18 mg 2%
Copper 0.08 mg 4%
Fluoride 22.4 μg
Iron 2.6 mg 14%
Magnesium 21 mg 5%
Manganese 0.01 mg <1%
Phosphorus 198 mg 20%
Sodium 72 mg 3%
Zinc 6.31 mg 42%
Potassium 318 mg 9%
Selenium 21.5 μg 31%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: