Nutrition - Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 232 calories 12%
Water 60.61 g 4%
Caffeine 0 mg
Ash 1.07 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 14.02 g 22%
Monounsaturated 6.03 g
Polyunsaturated 0.43 g
Saturated 5.33 g 27%
Trans-fats 0.61 g
Choleslerol 84 mg 28%
Phytosterol mg
Omega-3 0.054
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 24.62 g 49%
Alanine 1.54 g
Arginine 1.6 g
Aspartic acid 2.21 g
Cystine 0.25 g
Glutamic acid 3.69 g
Glycine 1.67 g
Histidine 0.8 g
Hydroxyproline 0.35 g
Isoleucine 1.08 g
Leucine 1.91 g
Lysine 2.03 g
Methionine 0.63 g
Phenylalanine 0.96 g
Proline 1.25 g
Serine 0.98 g
Tyrosine 0.75 g
Valine 1.2 g
Threonine 0.95 g
Tryptophan 0.12 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.79 μg 47%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 5.77 mg 29%
B5 (Pantothenic acid) 0.72 mg 7%
B6 (Pyridoxine) 0.36 mg 18%
Choline 81.1 mg
Folate 8 μg 2%
Vitamin A 10 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.13 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.5 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 20 mg 2%
Copper 0.08 mg 4%
Fluoride 22.4 μg
Iron 2.68 mg 15%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 211 mg 21%
Sodium 79 mg 3%
Zinc 6.2 mg 41%
Potassium 349 mg 10%
Selenium 20.3 μg 29%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: