Nutrition - Beef, ground, 85% lean meat / 15% fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 215 calories 11%
Water 65.66 g 4%
Caffeine 0 mg
Ash 0.91 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 15 g 23%
Monounsaturated 6.46 g
Polyunsaturated 0.43 g
Saturated 5.71 g 29%
Trans-fats 0.86 g
Choleslerol 68 mg 23%
Phytosterol mg
Omega-3 0.053
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 18.59 g 37%
Alanine 1.16 g
Arginine 1.21 g
Aspartic acid 1.67 g
Cystine 0.19 g
Glutamic acid 2.78 g
Glycine 1.26 g
Histidine 0.6 g
Hydroxyproline 0.27 g
Isoleucine 0.82 g
Leucine 1.45 g
Lysine 1.54 g
Methionine 0.47 g
Phenylalanine 0.72 g
Proline 0.94 g
Serine 0.74 g
Tyrosine 0.57 g
Valine 0.91 g
Threonine 0.72 g
Tryptophan 0.09 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.17 μg 36%
B2 (Riboflavin) 0.15 mg 9%
B3 (Niacin) 4.64 mg 23%
B5 (Pantothenic acid) 0.54 mg 5%
B6 (Pyridoxine) 0.34 mg 17%
Choline 61.2 mg
Folate 6 μg 2%
Vitamin A 14 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 4 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.3 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 15 mg 2%
Copper 0.06 mg 3%
Fluoride 22.4 μg
Iron 2.09 mg 12%
Magnesium 18 mg 5%
Manganese 0.01 mg <1%
Phosphorus 171 mg 17%
Sodium 66 mg 3%
Zinc 4.48 mg 30%
Potassium 295 mg 8%
Selenium 15.8 μg 23%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: