Nutrition - Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Serving: -

General
Nutrition Amount Daily Values
Energy 230 calories 12%
Water 58.58 g 4%
Caffeine 0 mg
Ash 1.28 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 12.04 g 19%
Monounsaturated 5.03 g
Polyunsaturated 0.42 g
Saturated 4.71 g 24%
Trans-fats 0.35 g
Choleslerol 89 mg 30%
Phytosterol mg
Omega-3 0
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 28.45 g 57%
Alanine 1.78 g
Arginine 1.85 g
Aspartic acid 2.56 g
Cystine 0.29 g
Glutamic acid 4.26 g
Glycine 1.93 g
Histidine 0.92 g
Hydroxyproline g
Isoleucine 1.25 g
Leucine 2.21 g
Lysine 2.35 g
Methionine 0.73 g
Phenylalanine 1.1 g
Proline 1.44 g
Serine 1.13 g
Tyrosine 0.87 g
Valine 1.39 g
Threonine 1.1 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.8 μg 47%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 6.8 mg 34%
B5 (Pantothenic acid) 0.8 mg 8%
B6 (Pyridoxine) 0.42 mg 21%
Choline 91.4 mg
Folate 8 μg 2%
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.2 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 16 mg 2%
Copper 0.09 mg 5%
Fluoride μg
Iron 3.08 mg 17%
Magnesium 27 mg 7%
Manganese 0.01 mg <1%
Phosphorus 250 mg 25%
Sodium 87 mg 4%
Zinc 6.84 mg 46%
Potassium 433 mg 12%
Selenium 21.6 μg 31%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: