Nutrition - Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 204 calories 10%
Water 63.21 g 4%
Caffeine 0 mg
Ash 1.08 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 10.68 g 16%
Monounsaturated 4.47 g
Polyunsaturated 0.38 g
Saturated 4.18 g 21%
Trans-fats 0.39 g
Choleslerol 84 mg 28%
Phytosterol mg
Omega-3 0
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 25.21 g 50%
Alanine 1.58 g
Arginine 1.64 g
Aspartic acid 2.27 g
Cystine 0.26 g
Glutamic acid 3.78 g
Glycine 1.71 g
Histidine 0.81 g
Hydroxyproline g
Isoleucine 1.11 g
Leucine 1.96 g
Lysine 2.08 g
Methionine 0.64 g
Phenylalanine 0.98 g
Proline 1.28 g
Serine 1.01 g
Tyrosine 0.77 g
Valine 1.23 g
Threonine 0.97 g
Tryptophan 0.12 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.79 μg 47%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 6.02 mg 30%
B5 (Pantothenic acid) 0.63 mg 6%
B6 (Pyridoxine) 0.37 mg 19%
Choline 81 mg
Folate 8 μg 2%
Vitamin A 10 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.13 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.1 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 15 mg 2%
Copper 0.08 mg 4%
Fluoride μg
Iron 2.77 mg 15%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 216 mg 22%
Sodium 75 mg 3%
Zinc 6.33 mg 42%
Potassium 363 mg 10%
Selenium 20.7 μg 30%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: