Nutrition - Beef, ground, 90% lean meat / 10% fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 176 calories 9%
Water 69.45 g 5%
Caffeine 0 mg
Ash 0.98 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 10 g 15%
Monounsaturated 4.19 g
Polyunsaturated 0.34 g
Saturated 3.92 g 20%
Trans-fats 0.54 g
Choleslerol 65 mg 22%
Phytosterol mg
Omega-3 0.03
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 20 g 40%
Alanine 1.25 g
Arginine 1.3 g
Aspartic acid 1.8 g
Cystine 0.2 g
Glutamic acid 3 g
Glycine 1.35 g
Histidine 0.65 g
Hydroxyproline 0.27 g
Isoleucine 0.88 g
Leucine 1.56 g
Lysine 1.65 g
Methionine 0.51 g
Phenylalanine 0.78 g
Proline 1.02 g
Serine 0.8 g
Tyrosine 0.61 g
Valine 0.98 g
Threonine 0.77 g
Tryptophan 0.1 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.21 μg 37%
B2 (Riboflavin) 0.15 mg 9%
B3 (Niacin) 5.07 mg 25%
B5 (Pantothenic acid) 0.6 mg 6%
B6 (Pyridoxine) 0.36 mg 18%
Choline 66.1 mg
Folate 6 μg 2%
Vitamin A 14 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 4 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.8 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 12 mg 1%
Copper 0.07 mg 4%
Fluoride μg
Iron 2.24 mg 12%
Magnesium 20 mg 5%
Manganese 0.01 mg <1%
Phosphorus 184 mg 18%
Sodium 66 mg 3%
Zinc 4.79 mg 32%
Potassium 321 mg 9%
Selenium 16.6 μg 24%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: