Nutrition - Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Serving: -

General
Nutrition Amount Daily Values
Energy 193 calories 10%
Water 62.58 g 4%
Caffeine 0 mg
Ash 1.34 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.58 g 12%
Monounsaturated 3.01 g
Polyunsaturated 0.36 g
Saturated 3.29 g 16%
Trans-fats 0.16 g
Choleslerol 89 mg 30%
Phytosterol mg
Omega-3 0
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 29.17 g 58%
Alanine 1.82 g
Arginine 1.89 g
Aspartic acid 2.62 g
Cystine 0.3 g
Glutamic acid 4.37 g
Glycine 1.97 g
Histidine 0.94 g
Hydroxyproline g
Isoleucine 1.28 g
Leucine 2.27 g
Lysine 2.41 g
Methionine 0.75 g
Phenylalanine 1.13 g
Proline 1.48 g
Serine 1.16 g
Tyrosine 0.89 g
Valine 1.43 g
Threonine 1.12 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.8 μg 47%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 7.29 mg 36%
B5 (Pantothenic acid) 0.8 mg 8%
B6 (Pyridoxine) 0.42 mg 21%
Choline 94.8 mg
Folate 7 μg 2%
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.4 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.1 mg 5%
Fluoride μg
Iron 3.23 mg 18%
Magnesium 28 mg 7%
Manganese 0.01 mg <1%
Phosphorus 263 mg 26%
Sodium 85 mg 4%
Zinc 7.06 mg 47%
Potassium 459 mg 13%
Selenium 21.6 μg 31%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: