Nutrition - Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Serving: -

General
Nutrition Amount Daily Values
Energy 174 calories 9%
Water 64.76 g 4%
Caffeine 0 mg
Ash 0.94 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.37 g 10%
Monounsaturated 2.54 g
Polyunsaturated 0.3 g
Saturated 2.78 g 14%
Trans-fats 0.17 g
Choleslerol 88 mg 29%
Phytosterol mg
Omega-3 0
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 27.31 g 55%
Alanine 1.7 g
Arginine 1.77 g
Aspartic acid 2.45 g
Cystine 0.28 g
Glutamic acid 4.09 g
Glycine 1.85 g
Histidine 0.88 g
Hydroxyproline g
Isoleucine 1.2 g
Leucine 2.12 g
Lysine 2.26 g
Methionine 0.7 g
Phenylalanine 1.06 g
Proline 1.39 g
Serine 1.09 g
Tyrosine 0.84 g
Valine 1.34 g
Threonine 1.05 g
Tryptophan 0.13 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.03 mg 2%
B12 (Cobalamin) 2.49 μg 42%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 5.52 mg 28%
B5 (Pantothenic acid) 0.65 mg 7%
B6 (Pyridoxine) 0.35 mg 18%
Choline 88.7 mg
Folate 6 μg 2%
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.3 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 3.05 mg 17%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 199 mg 20%
Sodium 58 mg 2%
Zinc 6.86 mg 46%
Potassium 315 mg 9%
Selenium 22.3 μg 32%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: