Nutrition - Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 174 calories 9%
Water 65.78 g 4%
Caffeine 0 mg
Ash 1.06 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.8 g 10%
Monounsaturated 2.72 g
Polyunsaturated 0.32 g
Saturated 2.97 g 15%
Trans-fats 0.17 g
Choleslerol 88 mg 29%
Phytosterol mg
Omega-3 0.04
Omega-6 0.01
Protein
Nutrition Amount Daily Values
Protein 26.29 g 53%
Alanine 1.64 g
Arginine 1.71 g
Aspartic acid 2.36 g
Cystine 0.27 g
Glutamic acid 3.93 g
Glycine 1.78 g
Histidine 0.85 g
Hydroxyproline g
Isoleucine 1.16 g
Leucine 2.04 g
Lysine 2.17 g
Methionine 0.67 g
Phenylalanine 1.02 g
Proline 1.33 g
Serine 1.05 g
Tyrosine 0.8 g
Valine 1.29 g
Threonine 1.01 g
Tryptophan 0.13 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.47 μg 41%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 5.93 mg 30%
B5 (Pantothenic acid) 0.65 mg 7%
B6 (Pyridoxine) 0.41 mg 21%
Choline 85.4 mg
Folate 7 μg 2%
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.12 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.3 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 2.83 mg 16%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 206 mg 21%
Sodium 65 mg 3%
Zinc 6.43 mg 43%
Potassium 347 mg 10%
Selenium 21.5 μg 31%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: