Nutrition - Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 164 calories 8%
Water 66.9 g 4%
Caffeine 0 mg
Ash 1.09 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.94 g 9%
Monounsaturated 2.36 g
Polyunsaturated 0.28 g
Saturated 2.58 g 13%
Trans-fats 0.17 g
Choleslerol 84 mg 28%
Phytosterol mg
Omega-3 0
Omega-6 0.009
Protein
Nutrition Amount Daily Values
Protein 25.8 g 52%
Alanine 1.61 g
Arginine 1.68 g
Aspartic acid 2.32 g
Cystine 0.26 g
Glutamic acid 3.87 g
Glycine 1.75 g
Histidine 0.83 g
Hydroxyproline g
Isoleucine 1.14 g
Leucine 2.01 g
Lysine 2.13 g
Methionine 0.66 g
Phenylalanine 1 g
Proline 1.31 g
Serine 1.03 g
Tyrosine 0.79 g
Valine 1.26 g
Threonine 1 g
Tryptophan 0.13 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.79 μg 47%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 6.27 mg 31%
B5 (Pantothenic acid) 0.64 mg 6%
B6 (Pyridoxine) 0.39 mg 20%
Choline 83.8 mg
Folate 7 μg 2%
Vitamin A 10 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.13 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 3 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.2 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.09 mg 5%
Fluoride μg
Iron 2.85 mg 16%
Magnesium 24 mg 6%
Manganese 0.01 mg <1%
Phosphorus 222 mg 22%
Sodium 71 mg 3%
Zinc 6.45 mg 43%
Potassium 376 mg 11%
Selenium 21.1 μg 30%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: