Advertisement

Nutrition - Beef, ground, 95% lean meat / 5% fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 137 calories 7%
Water 73.28 g 5%
Caffeine 0 mg
Ash 1.05 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5 g 8%
Monounsaturated 2.151 g
Polyunsaturated 0.257 g
Saturated 2.25 g 11%
Trans-fats 0.341 g
Choleslerol 62 mg 21%
Phytosterol mg
Omega-3 0.044
Omega-6 0.008
Protein
Nutrition Amount Daily Values
Protein 21.41 g 43%
Alanine 1.297 g
Arginine 1.356 g
Aspartic acid 1.934 g
Cystine 0.227 g
Glutamic acid 3.243 g
Glycine 1.293 g
Histidine 0.714 g
Hydroxyproline 0.41 g
Isoleucine 0.939 g
Leucine 1.671 g
Lysine 1.785 g
Methionine 0.565 g
Phenylalanine 0.823 g
Proline 0.996 g
Serine 0.838 g
Tyrosine 0.674 g
Valine 1.05 g
Threonine 0.846 g
Tryptophan 0.127 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.041 mg 3%
B12 (Cobalamin) 2.24 μg 37%
B2 (Riboflavin) 0.161 mg 9%
B3 (Niacin) 5.494 mg 27%
B5 (Pantothenic acid) 0.642 mg 6%
B6 (Pyridoxine) 0.392 mg 20%
Choline 70.9 mg
Folate 5 μg 1%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.28 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.3 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.077 mg 4%
Fluoride 22.4 μg
Iron 2.38 mg 13%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 198 mg 20%
Sodium 66 mg 3%
Zinc 5.09 mg 34%
Potassium 346 mg 10%
Selenium 17.4 μg 25%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: