Nutrition - Beef, ground, 95% lean meat / 5% fat, raw
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 137 | calories | 7% |
| Water | 73.24 | g | 5% |
| Caffeine | 0 | mg | |
| Ash | 1.05 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 0 | g | - |
| Fiber | 0 | g | - |
| Starch | g | ||
| Sugars | 0 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 5 | g | 8% |
| Monounsaturated | 1.99 | g | |
| Polyunsaturated | 0.25 | g | |
| Saturated | 2.18 | g | 11% |
| Trans-fats | 0.22 | g | |
| Choleslerol | 62 | mg | 21% |
| Phytosterol | mg | ||
| Omega-3 | 0.02 | ||
| Omega-6 | 0.008 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 21.41 | g | 43% |
| Alanine | 1.34 | g | |
| Arginine | 1.39 | g | |
| Aspartic acid | 1.93 | g | |
| Cystine | 0.22 | g | |
| Glutamic acid | 3.21 | g | |
| Glycine | 1.45 | g | |
| Histidine | 0.69 | g | |
| Hydroxyproline | 0.27 | g | |
| Isoleucine | 0.94 | g | |
| Leucine | 1.67 | g | |
| Lysine | 1.77 | g | |
| Methionine | 0.55 | g | |
| Phenylalanine | 0.83 | g | |
| Proline | 1.09 | g | |
| Serine | 0.85 | g | |
| Tyrosine | 0.65 | g | |
| Valine | 1.05 | g | |
| Threonine | 0.82 | g | |
| Tryptophan | 0.1 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.04 | mg | 3% |
| B12 (Cobalamin) | 2.24 | μg | 37% |
| B2 (Riboflavin) | 0.15 | mg | 9% |
| B3 (Niacin) | 5.49 | mg | 27% |
| B5 (Pantothenic acid) | 0.65 | mg | 7% |
| B6 (Pyridoxine) | 0.39 | mg | 20% |
| Choline | 70.9 | mg | |
| Folate | 5 | μg | 1% |
| Vitamin A | 14 | μg | <1% |
| Vitamin C | 0 | mg | - |
| Vitamin D | 0.1 | μg | <1% |
| Vitamin E | 0.17 | mg | <1% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 4 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | 0.3 | μg | <1% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 9 | mg | <1% |
| Copper | 0.07 | mg | 4% |
| Fluoride | μg | ||
| Iron | 2.38 | mg | 13% |
| Magnesium | 22 | mg | 6% |
| Manganese | 0.01 | mg | <1% |
| Phosphorus | 198 | mg | 20% |
| Sodium | 66 | mg | 3% |
| Zinc | 5.09 | mg | 34% |
| Potassium | 346 | mg | 10% |
| Selenium | 17.4 | μg | 25% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.