Nutrition - Beef, ground, 95% lean meat / 5% fat, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 137 calories 7%
Water 73.24 g 5%
Caffeine 0 mg
Ash 1.05 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5 g 8%
Monounsaturated 1.99 g
Polyunsaturated 0.25 g
Saturated 2.18 g 11%
Trans-fats 0.22 g
Choleslerol 62 mg 21%
Phytosterol mg
Omega-3 0.02
Omega-6 0.008
Protein
Nutrition Amount Daily Values
Protein 21.41 g 43%
Alanine 1.34 g
Arginine 1.39 g
Aspartic acid 1.93 g
Cystine 0.22 g
Glutamic acid 3.21 g
Glycine 1.45 g
Histidine 0.69 g
Hydroxyproline 0.27 g
Isoleucine 0.94 g
Leucine 1.67 g
Lysine 1.77 g
Methionine 0.55 g
Phenylalanine 0.83 g
Proline 1.09 g
Serine 0.85 g
Tyrosine 0.65 g
Valine 1.05 g
Threonine 0.82 g
Tryptophan 0.1 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.04 mg 3%
B12 (Cobalamin) 2.24 μg 37%
B2 (Riboflavin) 0.15 mg 9%
B3 (Niacin) 5.49 mg 27%
B5 (Pantothenic acid) 0.65 mg 7%
B6 (Pyridoxine) 0.39 mg 20%
Choline 70.9 mg
Folate 5 μg 1%
Vitamin A 14 μg <1%
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 4 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.3 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 2.38 mg 13%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 198 mg 20%
Sodium 66 mg 3%
Zinc 5.09 mg 34%
Potassium 346 mg 10%
Selenium 17.4 μg 25%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: