Nutrition - Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 265 calories 13%
Water 50.5 g 3%
Caffeine 0 mg
Ash 1.45 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 15.18 g 23%
Monounsaturated 7.76 g
Polyunsaturated 0.53 g
Saturated 5.7 g 29%
Trans-fats g
Choleslerol 68 mg 23%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 29.97 g 60%
Alanine 1.81 g
Arginine 2.01 g
Aspartic acid 2.98 g
Cystine 0.32 g
Glutamic acid 4.8 g
Glycine 1.42 g
Histidine 0.96 g
Hydroxyproline 0.13 g
Isoleucine 1.54 g
Leucine 2.64 g
Lysine 2.8 g
Methionine 0.84 g
Phenylalanine 1.29 g
Proline 1.26 g
Serine 1.2 g
Tyrosine 1.09 g
Valine 1.61 g
Threonine 1.38 g
Tryptophan 0.32 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.12 mg 8%
B12 (Cobalamin) 2.83 μg 47%
B2 (Riboflavin) 0.28 mg 16%
B3 (Niacin) 4.22 mg 21%
B5 (Pantothenic acid) 0.59 mg 6%
B6 (Pyridoxine) 0.44 mg 22%
Choline 114.2 mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.17 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 12 mg 1%
Copper 0.15 mg 8%
Fluoride μg
Iron 3.64 mg 20%
Magnesium 26 mg 7%
Manganese 0 mg -
Phosphorus 265 mg 27%
Sodium 72 mg 3%
Zinc 7.05 mg 47%
Potassium 437 mg 12%
Selenium 10.3 μg 15%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: