Nutrition - Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 255 calories 13%
Water 57.16 g 4%
Caffeine 0 mg
Ash 0.93 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 17.13 g 26%
Monounsaturated 8.52 g
Polyunsaturated 0.7 g
Saturated 7.08 g 35%
Trans-fats g
Choleslerol 59 mg 20%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 23.51 g 47%
Alanine 1.42 g
Arginine 1.58 g
Aspartic acid 2.33 g
Cystine 0.25 g
Glutamic acid 3.76 g
Glycine 1.12 g
Histidine 0.75 g
Hydroxyproline 0.1 g
Isoleucine 1.21 g
Leucine 2.07 g
Lysine 2.2 g
Methionine 0.66 g
Phenylalanine 1.01 g
Proline 0.99 g
Serine 0.94 g
Tyrosine 0.86 g
Valine 1.26 g
Threonine 1.08 g
Tryptophan 0.25 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.11 mg 7%
B12 (Cobalamin) 4.17 μg 70%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 4.19 mg 21%
B5 (Pantothenic acid) 1.15 mg 12%
B6 (Pyridoxine) 0.47 mg 24%
Choline 89.5 mg
Folate 7 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.11 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 11 mg 1%
Copper 0.08 mg 4%
Fluoride μg
Iron 2.58 mg 14%
Magnesium 24 mg 6%
Manganese 0 mg -
Phosphorus 214 mg 21%
Sodium 92 mg 4%
Zinc 5.51 mg 37%
Potassium 379 mg 11%
Selenium 18.6 μg 27%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: