Nutrition - Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 149 calories 7%
Water 71.33 g 5%
Caffeine 0 mg
Ash 0.93 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.57 g 10%
Monounsaturated 2.77 g
Polyunsaturated 0.18 g
Saturated 2.65 g 13%
Trans-fats g
Choleslerol 60 mg 20%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 21.17 g 42%
Alanine 1.27 g
Arginine 1.33 g
Aspartic acid 1.93 g
Cystine 0.23 g
Glutamic acid 3.18 g
Glycine 1.15 g
Histidine 0.72 g
Hydroxyproline g
Isoleucine 0.95 g
Leucine 1.67 g
Lysine 1.76 g
Methionine 0.54 g
Phenylalanine 0.82 g
Proline 0.93 g
Serine 0.8 g
Tyrosine 0.71 g
Valine 1.03 g
Threonine 0.92 g
Tryptophan 0.23 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 2.51 μg 42%
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 3.62 mg 18%
B5 (Pantothenic acid) 0.25 mg 3%
B6 (Pyridoxine) 0.3 mg 15%
Choline mg
Folate 6 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 10 mg 1%
Copper 0.07 mg 4%
Fluoride μg
Iron 1.94 mg 11%
Magnesium 20 mg 5%
Manganese 0.01 mg <1%
Phosphorus 157 mg 16%
Sodium 52 mg 2%
Zinc 5.28 mg 35%
Potassium 297 mg 8%
Selenium 16.5 μg 24%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: