Nutrition - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 312 calories 16%
Water 51.08 g 3%
Caffeine mg
Ash 1.08 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 22.84 g 35%
Monounsaturated 9.78 g
Polyunsaturated 0.78 g
Saturated 9.24 g 46%
Trans-fats g
Choleslerol 83 mg 28%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 24.73 g 49%
Alanine 1.49 g
Arginine 1.56 g
Aspartic acid 2.26 g
Cystine 0.27 g
Glutamic acid 3.71 g
Glycine 1.34 g
Histidine 0.84 g
Hydroxyproline g
Isoleucine 1.11 g
Leucine 1.95 g
Lysine 2.05 g
Methionine 0.63 g
Phenylalanine 0.96 g
Proline 1.09 g
Serine 0.94 g
Tyrosine 0.83 g
Valine 1.2 g
Threonine 1.08 g
Tryptophan 0.27 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 3 μg 50%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 4.18 mg 21%
B5 (Pantothenic acid) 0.3 mg 3%
B6 (Pyridoxine) 0.35 mg 18%
Choline mg
Folate 7 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 13 mg 1%
Copper 0.09 mg 5%
Fluoride μg
Iron 2.28 mg 13%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 183 mg 18%
Sodium 64 mg 3%
Zinc 5.93 mg 40%
Potassium 342 mg 10%
Selenium 21 μg 30%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: