Nutrition - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 285 calories 14%
Water 52.79 g 4%
Caffeine mg
Ash 1.09 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 19.79 g 30%
Monounsaturated 8.49 g
Polyunsaturated 0.68 g
Saturated 8.01 g 40%
Trans-fats g
Choleslerol 83 mg 28%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 24.91 g 50%
Alanine 1.5 g
Arginine 1.57 g
Aspartic acid 2.27 g
Cystine 0.27 g
Glutamic acid 3.74 g
Glycine 1.35 g
Histidine 0.85 g
Hydroxyproline g
Isoleucine 1.12 g
Leucine 1.96 g
Lysine 2.07 g
Methionine 0.63 g
Phenylalanine 0.97 g
Proline 1.1 g
Serine 0.95 g
Tyrosine 0.83 g
Valine 1.21 g
Threonine 1.08 g
Tryptophan 0.27 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 3.01 μg 50%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 4.22 mg 21%
B5 (Pantothenic acid) 0.31 mg 3%
B6 (Pyridoxine) 0.35 mg 18%
Choline mg
Folate 7 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 13 mg 1%
Copper 0.09 mg 5%
Fluoride μg
Iron 2.3 mg 13%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 184 mg 18%
Sodium 64 mg 3%
Zinc 5.98 mg 40%
Potassium 344 mg 10%
Selenium 21.1 μg 30%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: