Nutrition - Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Serving: -

General
Nutrition Amount Daily Values
Energy 225 calories 11%
Water 58.7 g 4%
Caffeine mg
Ash 1.23 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 11.7 g 18%
Monounsaturated 4.94 g
Polyunsaturated 0.33 g
Saturated 4.73 g 24%
Trans-fats g
Choleslerol 80 mg 27%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 28.04 g 56%
Alanine 1.69 g
Arginine 1.77 g
Aspartic acid 2.56 g
Cystine 0.31 g
Glutamic acid 4.21 g
Glycine 1.53 g
Histidine 0.96 g
Hydroxyproline g
Isoleucine 1.26 g
Leucine 2.21 g
Lysine 2.33 g
Methionine 0.71 g
Phenylalanine 1.09 g
Proline 1.23 g
Serine 1.07 g
Tyrosine 0.94 g
Valine 1.36 g
Threonine 1.22 g
Tryptophan 0.31 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.1 mg 7%
B12 (Cobalamin) 3.32 μg 55%
B2 (Riboflavin) 0.22 mg 13%
B3 (Niacin) 4.8 mg 24%
B5 (Pantothenic acid) 0.34 mg 3%
B6 (Pyridoxine) 0.4 mg 20%
Choline mg
Folate 8 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 0 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 13 mg 1%
Copper 0.1 mg 5%
Fluoride μg
Iron 2.57 mg 14%
Magnesium 27 mg 7%
Manganese 0.01 mg <1%
Phosphorus 208 mg 21%
Sodium 69 mg 3%
Zinc 6.99 mg 47%
Potassium 394 mg 11%
Selenium 21.9 μg 31%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: