Nutrition - Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 134 calories 7%
Water 72.9 g 5%
Caffeine 0 mg
Ash 1.06 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.2 g 6%
Monounsaturated 1.69 g
Polyunsaturated 0.18 g
Saturated 1.55 g 8%
Trans-fats g
Choleslerol 73 mg 24%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 22.53 g 45%
Alanine 1.37 g
Arginine 1.45 g
Aspartic acid 2.05 g
Cystine 0.29 g
Glutamic acid 3.38 g
Glycine 1.37 g
Histidine 0.71 g
Hydroxyproline 0.23 g
Isoleucine 1.02 g
Leucine 1.79 g
Lysine 1.9 g
Methionine 0.58 g
Phenylalanine 0.89 g
Proline 1.07 g
Serine 0.88 g
Tyrosine 0.71 g
Valine 1.11 g
Threonine 0.9 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 0.95 μg 16%
B2 (Riboflavin) 0.12 mg 7%
B3 (Niacin) 6.54 mg 33%
B5 (Pantothenic acid) 0.66 mg 7%
B6 (Pyridoxine) 0.63 mg 32%
Choline 94.1 mg
Folate 13 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.29 mg <1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.2 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 22 mg 2%
Copper 0.07 mg 4%
Fluoride μg
Iron 1.59 mg 9%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 209 mg 21%
Sodium 55 mg 2%
Zinc 3.96 mg 26%
Potassium 353 mg 10%
Selenium 30.4 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: