Nutrition - Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 187 calories 9%
Water 64.46 g 4%
Caffeine 0 mg
Ash 1.09 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.72 g 12%
Monounsaturated 3.26 g
Polyunsaturated 0.29 g
Saturated 2.77 g 14%
Trans-fats g
Choleslerol 79 mg 26%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 27.42 g 55%
Alanine 1.66 g
Arginine 1.77 g
Aspartic acid 2.49 g
Cystine 0.35 g
Glutamic acid 4.11 g
Glycine 1.67 g
Histidine 0.87 g
Hydroxyproline 0.28 g
Isoleucine 1.24 g
Leucine 2.18 g
Lysine 2.31 g
Methionine 0.71 g
Phenylalanine 1.08 g
Proline 1.3 g
Serine 1.08 g
Tyrosine 0.87 g
Valine 1.36 g
Threonine 1.09 g
Tryptophan 0.18 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 1.53 μg 26%
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 4.79 mg 24%
B5 (Pantothenic acid) 0.54 mg 5%
B6 (Pyridoxine) 0.36 mg 18%
Choline 104.5 mg
Folate 9 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.38 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.3 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.06 mg 3%
Fluoride μg
Iron 2.24 mg 12%
Magnesium 18 mg 5%
Manganese 0.01 mg <1%
Phosphorus 171 mg 17%
Sodium 36 mg 2%
Zinc 4.61 mg 31%
Potassium 223 mg 6%
Selenium 28.1 μg 40%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: