Nutrition - Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 199 calories 10%
Water 63.54 g 4%
Caffeine 0 mg
Ash 1.06 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 9.37 g 14%
Monounsaturated 3.96 g
Polyunsaturated 0.35 g
Saturated 3.36 g 17%
Trans-fats g
Choleslerol 81 mg 27%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 26.76 g 54%
Alanine 1.62 g
Arginine 1.73 g
Aspartic acid 2.43 g
Cystine 0.34 g
Glutamic acid 4.01 g
Glycine 1.63 g
Histidine 0.85 g
Hydroxyproline 0.28 g
Isoleucine 1.21 g
Leucine 2.12 g
Lysine 2.26 g
Methionine 0.69 g
Phenylalanine 1.05 g
Proline 1.27 g
Serine 1.05 g
Tyrosine 0.85 g
Valine 1.32 g
Threonine 1.06 g
Tryptophan 0.17 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) 1.61 μg 27%
B2 (Riboflavin) 0.15 mg 9%
B3 (Niacin) 4.83 mg 24%
B5 (Pantothenic acid) 0.52 mg 5%
B6 (Pyridoxine) 0.35 mg 18%
Choline 101.9 mg
Folate 8 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.39 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.4 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.05 mg 3%
Fluoride μg
Iron 2.2 mg 12%
Magnesium 17 mg 4%
Manganese 0.009 mg <1%
Phosphorus 162 mg 16%
Sodium 35 mg 1%
Zinc 4.41 mg 29%
Potassium 215 mg 6%
Selenium 28.1 μg 40%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: