Nutrition - Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Serving: -

General
Nutrition Amount Daily Values
Energy 163 calories 8%
Water 65.93 g 4%
Caffeine 0 mg
Ash 1.11 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.72 g 9%
Monounsaturated 2.39 g
Polyunsaturated 0.23 g
Saturated 1.97 g 10%
Trans-fats g
Choleslerol 76 mg 25%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 28 g 56%
Alanine 1.7 g
Arginine 1.81 g
Aspartic acid 2.55 g
Cystine 0.36 g
Glutamic acid 4.2 g
Glycine 1.7 g
Histidine 0.89 g
Hydroxyproline 0.29 g
Isoleucine 1.27 g
Leucine 2.22 g
Lysine 2.36 g
Methionine 0.72 g
Phenylalanine 1.1 g
Proline 1.33 g
Serine 1.1 g
Tyrosine 0.89 g
Valine 1.38 g
Threonine 1.11 g
Tryptophan 0.18 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 1.54 μg 26%
B2 (Riboflavin) 0.15 mg 9%
B3 (Niacin) 5.03 mg 25%
B5 (Pantothenic acid) 0.55 mg 6%
B6 (Pyridoxine) 0.37 mg 19%
Choline 106.6 mg
Folate 9 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.36 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 2 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 2.35 mg 13%
Magnesium 19 mg 5%
Manganese 0.01 mg <1%
Phosphorus 177 mg 18%
Sodium 37 mg 2%
Zinc 4.82 mg 32%
Potassium 230 mg 7%
Selenium 31.7 μg 45%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: