Nutrition - Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 179 calories 9%
Water 65.26 g 4%
Caffeine 0 mg
Ash 1.07 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6.77 g 10%
Monounsaturated 2.83 g
Polyunsaturated 0.27 g
Saturated 2.33 g 12%
Trans-fats g
Choleslerol 77 mg 26%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 27.56 g 55%
Alanine 1.67 g
Arginine 1.78 g
Aspartic acid 2.51 g
Cystine 0.35 g
Glutamic acid 4.13 g
Glycine 1.67 g
Histidine 0.87 g
Hydroxyproline 0.28 g
Isoleucine 1.25 g
Leucine 2.19 g
Lysine 2.32 g
Methionine 0.71 g
Phenylalanine 1.08 g
Proline 1.31 g
Serine 1.08 g
Tyrosine 0.87 g
Valine 1.36 g
Threonine 1.1 g
Tryptophan 0.18 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.05 mg 3%
B12 (Cobalamin) 1.63 μg 27%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 5.29 mg 26%
B5 (Pantothenic acid) 0.54 mg 5%
B6 (Pyridoxine) 0.38 mg 19%
Choline 104.9 mg
Folate 9 μg 2%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.37 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.3 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 6 mg <1%
Copper 0.06 mg 3%
Fluoride μg
Iron 2.43 mg 14%
Magnesium 19 mg 5%
Manganese 0.009 mg <1%
Phosphorus 174 mg 17%
Sodium 36 mg 2%
Zinc 4.82 mg 32%
Potassium 225 mg 6%
Selenium 31.4 μg 45%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: