Nutrition - Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Serving: -

General
Nutrition Amount Daily Values
Energy 140 calories 7%
Water 71.99 g 5%
Caffeine 0 mg
Ash 1.06 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.96 g 8%
Monounsaturated 2.09 g
Polyunsaturated 0.21 g
Saturated 1.69 g 8%
Trans-fats g
Choleslerol 62 mg 21%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 22.22 g 44%
Alanine 1.35 g
Arginine 1.43 g
Aspartic acid 2.02 g
Cystine 0.28 g
Glutamic acid 3.33 g
Glycine 1.35 g
Histidine 0.7 g
Hydroxyproline 0.23 g
Isoleucine 1.01 g
Leucine 1.76 g
Lysine 1.87 g
Methionine 0.57 g
Phenylalanine 0.87 g
Proline 1.05 g
Serine 0.87 g
Tyrosine 0.7 g
Valine 1.1 g
Threonine 0.88 g
Tryptophan 0.14 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.09 mg 6%
B12 (Cobalamin) 1.85 μg 31%
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 6.75 mg 34%
B5 (Pantothenic acid) 0.43 mg 4%
B6 (Pyridoxine) 0.65 mg 33%
Choline 92.8 mg
Folate 13 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.3 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.2 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 19 mg 2%
Copper 0.09 mg 5%
Fluoride μg
Iron 2.06 mg 11%
Magnesium 24 mg 6%
Manganese 0.01 mg <1%
Phosphorus 215 mg 22%
Sodium 56 mg 2%
Zinc 4.16 mg 28%
Potassium 341 mg 10%
Selenium 27.7 μg 40%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: