Nutrition - Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 223 calories 11%
Water 57.33 g 4%
Caffeine 0 mg
Ash 1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.86 g 14%
Monounsaturated 3.75 g
Polyunsaturated 0.33 g
Saturated 3.18 g 16%
Trans-fats g
Choleslerol 95 mg 32%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 33.56 g 67%
Alanine 2.04 g
Arginine 2.17 g
Aspartic acid 3.05 g
Cystine 0.43 g
Glutamic acid 5.03 g
Glycine 2.04 g
Histidine 1.07 g
Hydroxyproline 0.35 g
Isoleucine 1.52 g
Leucine 2.67 g
Lysine 2.83 g
Methionine 0.87 g
Phenylalanine 1.32 g
Proline 1.6 g
Serine 1.32 g
Tyrosine 1.06 g
Valine 1.66 g
Threonine 1.34 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 1.87 μg 31%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 5.86 mg 29%
B5 (Pantothenic acid) 0.66 mg 7%
B6 (Pyridoxine) 0.44 mg 22%
Choline 127.8 mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.2 μg <1%
Vitamin E 0.45 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 8 mg <1%
Copper 0.08 mg 4%
Fluoride μg
Iron 2.72 mg 15%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 208 mg 21%
Sodium 44 mg 2%
Zinc 5.6 mg 37%
Potassium 271 mg 8%
Selenium 34.2 μg 49%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: