Nutrition - Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 230 calories 12%
Water 56.74 g 4%
Caffeine 0 mg
Ash 1.01 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 10 g 15%
Monounsaturated 4.23 g
Polyunsaturated 0.37 g
Saturated 3.59 g 18%
Trans-fats g
Choleslerol 96 mg 32%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 32.73 g 65%
Alanine 1.99 g
Arginine 2.11 g
Aspartic acid 2.98 g
Cystine 0.42 g
Glutamic acid 4.91 g
Glycine 1.99 g
Histidine 1.04 g
Hydroxyproline 0.34 g
Isoleucine 1.48 g
Leucine 2.6 g
Lysine 2.76 g
Methionine 0.85 g
Phenylalanine 1.29 g
Proline 1.56 g
Serine 1.28 g
Tyrosine 1.04 g
Valine 1.62 g
Threonine 1.3 g
Tryptophan 0.21 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.06 mg 4%
B12 (Cobalamin) 1.97 μg 33%
B2 (Riboflavin) 0.18 mg 11%
B3 (Niacin) 5.91 mg 30%
B5 (Pantothenic acid) 0.64 mg 6%
B6 (Pyridoxine) 0.43 mg 22%
Choline 124.7 mg
Folate 10 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.46 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.07 mg 4%
Fluoride μg
Iron 2.71 mg 15%
Magnesium 21 mg 5%
Manganese 0.01 mg <1%
Phosphorus 199 mg 20%
Sodium 42 mg 2%
Zinc 5.41 mg 36%
Potassium 264 mg 8%
Selenium 34.5 μg 49%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: