Nutrition - Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 217 calories 11%
Water 57.92 g 4%
Caffeine 0 mg
Ash 0.99 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.72 g 12%
Monounsaturated 3.26 g
Polyunsaturated 0.29 g
Saturated 2.77 g 14%
Trans-fats g
Choleslerol 93 mg 31%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 34.39 g 69%
Alanine 2.09 g
Arginine 2.22 g
Aspartic acid 3.13 g
Cystine 0.44 g
Glutamic acid 5.16 g
Glycine 2.09 g
Histidine 1.09 g
Hydroxyproline 0.36 g
Isoleucine 1.56 g
Leucine 2.73 g
Lysine 2.9 g
Methionine 0.89 g
Phenylalanine 1.35 g
Proline 1.63 g
Serine 1.35 g
Tyrosine 1.09 g
Valine 1.7 g
Threonine 1.37 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.08 mg 5%
B12 (Cobalamin) 1.76 μg 29%
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 5.8 mg 29%
B5 (Pantothenic acid) 0.67 mg 7%
B6 (Pyridoxine) 0.45 mg 23%
Choline 131 mg
Folate 11 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.45 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 9 mg <1%
Copper 0.08 mg 4%
Fluoride μg
Iron 2.74 mg 15%
Magnesium 22 mg 6%
Manganese 0.01 mg <1%
Phosphorus 216 mg 22%
Sodium 45 mg 2%
Zinc 5.78 mg 39%
Potassium 279 mg 8%
Selenium 33.8 μg 48%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: