Nutrition - Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Serving: -

General
Nutrition Amount Daily Values
Energy 216 calories 11%
Water 57.54 g 4%
Caffeine 0 mg
Ash 1.02 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 0 g -
Fiber 0 g -
Starch g
Sugars 0 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.73 g 12%
Monounsaturated 3.23 g
Polyunsaturated 0.33 g
Saturated 2.66 g 13%
Trans-fats g
Choleslerol 94 mg 31%
Phytosterol mg
Omega-3 0.014
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 34.34 g 69%
Alanine 2.08 g
Arginine 2.22 g
Aspartic acid 3.12 g
Cystine 0.44 g
Glutamic acid 5.15 g
Glycine 2.09 g
Histidine 1.09 g
Hydroxyproline 0.36 g
Isoleucine 1.56 g
Leucine 2.73 g
Lysine 2.9 g
Methionine 0.89 g
Phenylalanine 1.35 g
Proline 1.63 g
Serine 1.35 g
Tyrosine 1.09 g
Valine 1.7 g
Threonine 1.37 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 1.89 μg 32%
B2 (Riboflavin) 0.19 mg 11%
B3 (Niacin) 6.16 mg 31%
B5 (Pantothenic acid) 0.67 mg 7%
B6 (Pyridoxine) 0.46 mg 23%
Choline 130.8 mg
Folate 11 μg 3%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0.1 μg <1%
Vitamin E 0.45 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol 0 mg
Delta Tocopherol 0 mg
Gamma Tocopherol 0 mg
Vitamin K 1.6 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 7 mg <1%
Copper 0.08 mg 4%
Fluoride μg
Iron 2.87 mg 16%
Magnesium 23 mg 6%
Manganese 0.01 mg <1%
Phosphorus 217 mg 22%
Sodium 45 mg 2%
Zinc 5.9 mg 39%
Potassium 282 mg 8%
Selenium 38.8 μg 55%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: